Weigh In record (no journal entry) for 03 March 2013
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1140 kcal
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Fat: 59.89g | Prot: 74.03g | Carb: 76.56g.
Breakfast: Spinach Pie, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Curly Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Beef Burger. Snacks/Other: Milky Way 2 To Go Bars. more...
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1931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Victoria Papadimitrios's weight history
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