Weigh In record (no journal entry) for 03 March 2013
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1368 kcal
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Fat: 52.32g | Prot: 57.67g | Carb: 72.02g.
Breakfast: Organic Unsweetened Soymilk, Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter. Lunch: Low Carb Bagel, organic unsweetened soy milk silk, Libby's pure pumpkin, Cottage Meatloaf. Dinner: blueberries, avocado, grapefruit, lettuce, carrot, onion, lamb, dry white wine. more...
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1599 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Stretching (yoga) - 4 minutes. more...
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losing 3.5 lb a week
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