Weigh In record (no journal entry) for 14 December 2019
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287.1 lb
Lost so far: 104.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1337 kcal
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Fat: 57.69g | Prot: 88.13g | Carb: 115.89g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg , Great Value Lowfat Yogurt - Peach, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Saltine Crackers, Split Pea and Ham Soup, Cottage Cheese . more...
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losing 7.2 lb a week
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sross512004's weight history
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