Weigh In record (no journal entry) for 14 December 2019
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169.3 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1306 kcal
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Fat: 50.07g | Prot: 48.40g | Carb: 172.87g.
Breakfast: Raspberries, Tesco Medium Eggs, Bananas, Honey, Tea with Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Fresh Tastes Pineapple Slices, Blueberries , Tesco Cherry Tomatoes, Sainsbury's Streaky Bacon, Cooked Asparagus (from Fresh). Dinner: Tesco Chinese Style Curry Sauce, Aldi Chunky Oven Chips. Snacks/Other: Cathedral City Cheddar Cheese, Tesco Seedless Red Grapes, Coffee. more...
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losing 2.1 lb a week
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