Weigh In record (no journal entry) for 03 March 2013
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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533 kcal
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Fat: 17.00g | Prot: 24.12g | Carb: 72.86g.
Breakfast: Large Brown Eggs, Milk (1% Lowfat with Added Vitamin A) , Short Grain Brown Rice (Lundberg). Snacks/Other: Cream (Half & Half) , Caffe Americano (Tall), Sugar in the Raw Packets. more...
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losing 1.8 lb a week
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federale01's weight history
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