mattww3's Journal, 03 March 2013

156.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 75.86g | Prot: 62.67g | Carb: 92.96g.   Breakfast: Coffee, Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: 3 Cheese Mexicana Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Crunchy Taco Shells. Dinner: Idaho Russet Potatoes, Brats Beer 'n Bratwurst Style. Snacks/Other: Chardonnay, India Pale Ale (IPA). more...

2218 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...