Weigh In record (no journal entry) for 03 March 2013
|
169.3 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
2173 kcal
|
Fat: 120.66g | Prot: 129.88g | Carb: 136.08g.
Breakfast: Bacon, Egg, Coffee. Lunch: Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: 2% Fat Milk, Beef Shortribs (Choice Grade) . Snacks/Other: 100 Calorie Snickers Bar, 2% Fat Milk, Milky Way (Fun Size). more...
|
|
2737 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 31 minutes, Running - 6/mph - 19 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|