Weigh In record (no journal entry) for 14 December 2019
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101.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1830 kcal
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Fat: 60.76g | Prot: 112.83g | Carb: 208.11g.
Breakfast: Aria di Valle Bresaola Slizenga, Prozis Lean Bread Carob, Tè (Infuso), Cerreto Bio Mix di Semi. Lunch: Taralli, Noci Sgusciate, Rio Mare Tonno al Naturale, Conad Fagiolini Finissimi Surgelati, Zucchine, Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Lindt Lindor, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato , Riso Fritto, Avocado, Ondina Gamberi Argentini, Coop Pan Grattato, Pomodori Ciliegini, Zucchine, Salmone, Wokfoods Shirataki Konjac, Uramaki. Snacks/Other: Lindt Cioccolato Fondente 90%, Pesca Noce, Melone, Noci Sgusciate. more...
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1332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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