Weigh In record (no journal entry) for 14 December 2019
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198.6 lb
Lost so far: 5.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1603 kcal
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Fat: 113.47g | Prot: 79.13g | Carb: 65.79g.
Breakfast: Slice of cream cheese toast (white), Scrambled egg with mozzarella cheese, Coffee. Lunch: Tuna mayo & lettuce multigrain wrap. Dinner: Woolworths Gammon, JO cauliflower cheese bake (1/2 size). Snacks/Other: Whole-wheat cracker (1) with kiri cheese. more...
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losing 6.2 lb a week
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