Weigh In record (no journal entry) for 13 December 2019
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2464 kcal
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Fat: 121.10g | Prot: 161.07g | Carb: 179.42g.
Lunch: Woolworths carb clever thai red curry chicken, Woolworths Carb Clever Butter Chicken. Dinner: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Full Cream Plain Yoghurt, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts , Woolworths Chicken Frikkadels Good to Go, Woolworths Chicken Frikkadels Good to Go, No Cheese Pizza, Magnum Almond. more...
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gaining 0.7 lb a week
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