kenmertes's Journal, 03 March 2013

178.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 91.51g | Prot: 77.36g | Carb: 247.07g.   Breakfast: Coffee with Milk. Lunch: Beer, Corona Extra, Meatless Nachos with Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: 90 Calorie Coke, Garlic Cheese Bread, Meat Lasagna. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...