Weigh In record (no journal entry) for 13 December 2019
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173.2 lb
Lost so far: 75.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1892 kcal
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Fat: 94.52g | Prot: 47.08g | Carb: 226.07g.
Breakfast: Cereal with Milk. Lunch: Subway Processed American Cheese, Subway Vinaigrette, Subway Onions, Subway 6" Spicy Italian, Black Olives, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Double Chocolate Chip Cookie, Subway Bacon Strips, Subway Lettuce, Subway Tomatoes, Bell Peppers, Unsweetened Iced Tea. Dinner: Reese's Peanut Butter Cups Assortment, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 19.6 lb a week
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