Weigh In record (no journal entry) for 13 December 2019
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227.2 lb
Lost so far: 97.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1822 kcal
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Fat: 102.72g | Prot: 137.45g | Carb: 39.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bacon. Lunch: Michelob Ultra Lime Cactus Beer, Butternut Burger Bun, Bacon, Tomatoes, Ground Beef (85% Lean / 15% Fat) , Buffalo Wild Wings Chicken Wings (3). Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Brim's Fried Pork Rinds. more...
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gaining 0.9 lb a week
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