Weigh In record (no journal entry) for 03 September 2010
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1822 kcal
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Fat: 61.32g | Prot: 76.04g | Carb: 254.24g.
Breakfast: 2% Fat Milk, Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, Banana. Lunch: Red Tomatoes, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Romaine Hearts, 100% Whole Wheat Slimwiches, Sandwich Shop Chipotle Mayo. Dinner: ground venison, slimwich, manwich. Snacks/Other: Nuggets Assortment, Triscuit Reduced Fat Crackers, 100 Calorie Butter Popcorn, Chocolate Nestle Toll House Cookie Dough Twisted Frosty. more...
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gaining 3.5 lb a week
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