lonecell's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
212.8 lb Lost so far: 21.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
707 kcal Fat: 20.99g | Prot: 19.73g | Carb: 111.02g.   Breakfast: Log Cabin Original Syrup no hfcs, 2% Milk, Plain Pancakes . more...
gaining 2.8 lb a week

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