Weigh In record (no journal entry) for 03 March 2013
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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707 kcal
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Fat: 20.99g | Prot: 19.73g | Carb: 111.02g.
Breakfast: Log Cabin Original Syrup no hfcs, 2% Milk, Plain Pancakes . more...
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gaining 2.8 lb a week
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