Weigh In record (no journal entry) for 03 March 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1249 kcal
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Fat: 46.43g | Prot: 60.10g | Carb: 154.31g.
Breakfast: Sweet Bread, Nonfat Pomegranate Greek Yogurt. Lunch: Cherry Tomatoes, Parmesan Cheese (Shredded), Light Balsamic Vinaigrette, Green Leaf Lettuce , Vegetable Classics Lentil Soup. Dinner: Creamy Jalapeno Sauce, 100% White Corn Bite Size Tortilla Chips, Lean Sweet Italian Turkey Sausage, Fully Cooked Turkey Sausage Links, Egg, Maple Syrup, Sweet Bread. Snacks/Other: Peanut Butter Patties. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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