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Another 2lbs down 🎉
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1970 kcal
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Fat: 103.63g | Prot: 57.77g | Carb: 190.50g.
Breakfast: Greggs Bacon & Sausage Roll. Dinner: Kung Pao Chicken, Prawn Toast, Tesco Prawn Crackers, GBK Chunky Fries, Chow Mein Chinese Noodles , Morrisons Chinese Takeaway Egg Fried Rice. Snacks/Other: Sainsbury's Taste The Difference Salted Caramel Brownie. more...
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losing 3.3 lb a week
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