Weigh In record (no journal entry) for 03 March 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3697 kcal
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Fat: 110.19g | Prot: 112.14g | Carb: 580.98g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Mountain Dew (20 oz), Pepperoni Pizza. Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Blueberry, Chips and Salsa, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Pop-Tarts Frosted - Strawberry, Coffee, Generation UCAN Sports Drink. more...
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3676 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 9/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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