Weigh In record (no journal entry) for 03 March 2013
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1552 kcal
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Fat: 33.87g | Prot: 75.91g | Carb: 248.22g.
Breakfast: Soy milk, Life's Basics Plant Protein Chocolate. Lunch: banana, shredded wheat, hummus, whole foods frozen mango, bean salad. Dinner: shredded wheat, hummus, bean salad, thai curry with tofu. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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