Weigh In record (no journal entry) for 03 September 2010
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162.6 lb
Lost so far: 5.0 lb.
Still to go: 19.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2010:
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688 kcal
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Fat: 50.70g | Prot: 44.74g | Carb: 15.23g.
Breakfast: amul, onions, egg. Lunch: yoghurt, Cauliflower, okra. Dinner: okra. Snacks/Other: cheese. more...
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losing 11.6 lb a week
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