Weigh In record (no journal entry) for 12 December 2019
|
170.4 lb
Lost so far: 78.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1989 kcal
|
Fat: 97.06g | Prot: 69.68g | Carb: 192.05g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Jack in the Box Sourdough Breakfast Sandwich, Jack in the Box Sourdough Jack, Jack in the Box Natural Cut Fries (Small). Dinner: Black Olives, Grape Tomatoes, Green Giant Three Bean Salad, Wal-mart Deli Original Potato Salad, Pepperoni and Sausage Pizza, Tea Unsweetened. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|