Weigh In record (no journal entry) for 12 December 2019
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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339 kcal
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Fat: 18.69g | Prot: 11.31g | Carb: 35.72g.
Breakfast: Oatmeal, The Greek Gods Traditional Plain Greek Yogurt, Jelly (All Flavors), Trader Joe's Raw Almonds. more...
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gaining 8.4 lb a week
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