Weigh In record (no journal entry) for 12 December 2019
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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367 kcal
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Fat: 26.44g | Prot: 28.69g | Carb: 5.15g.
Breakfast: Café. Dinner: Queijo Mozzarella, Pepino (com Casca), Alface Americana, Couve Manteiga Crua, Manteiga (com Sal), Bolo de Coco Low Carb, Chuleta Bovina, Café. Snacks/Other: Café. more...
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steady weight
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