djs2512's Journal, 03 March 2013

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 63.34g | Prot: 98.75g | Carb: 359.72g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Steak Pie. Snacks/Other: Multigrain Bread. more...

2905 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 3 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Shopping - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...