Weigh In record (no journal entry) for 03 March 2013
|
148.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
2242 kcal
|
Fat: 70.76g | Prot: 110.56g | Carb: 304.46g.
Breakfast: Vehn�pulla, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu. Lunch: Kirsikkatomaatit, Paprika (Punainen), Tuorekurkku (Kuorittu), Perunamuusi, Uunilohi, Real max, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
|
|
3515 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|