Lanamy's Journal, 02 March 2013

134.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 32.46g | Prot: 60.44g | Carb: 210.45g.   Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes), Corn Muffins . Lunch: Raisins, Almonds . Dinner: Red Table Wine , Baked or Broiled Salmon, Yellow Sweet Corn , Veggie Juice, Brown Rice (Long-Grain, Cooked) . more...

364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Reading - 5 hours, Sleeping - 9 hours and 40 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...