drchele's Journal, 02 March 2013

144.9 lb Lost so far: 2.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 74.36g | Prot: 67.39g | Carb: 140.99g.   Breakfast: Scone with Fruit. Lunch: Vegetable Classics Lentil Soup. Dinner: Texas cheese fries, half order, Lunch House Salad (no dressing), Honey Mustard Dressing, Flour Tortilla, Classic Chicken Fajitas, Classic Bacon Burger (1/2 burger, no mayo, no fries). Snacks/Other: Peanut Butter Patties. more...

1601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...