lydium's Journal, 11 December 2019

140.5 lb Lost so far: 74.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

751 kcal

Fat: 7.95g | Prot: 43.80g | Carb: 110.09g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Clover Honey, Tea (Brewed) . Lunch: Nabisco Premium Saltine Crackers Original, Sam's Choice Purified Drinking Water (20 oz). Dinner: Chicken Noodle Soup (Home Recipe), Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Coors Blue Moon Beer. more...

1751 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, planks - 4 minutes. more...