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9st 9.5 (2.5 on at WW) Very disappointed with myself this week, I just can't seem to get myself under control. I asked for a signed tracker at WW, hoping to shame myself into moderation, but so far it just seems to be leading me into temptation to lie about my intake! Not *quite* the desired effect! I am overdue for my period but I fear that that can't be held sufficiently responsible, I can't be absolved entirely of blame for my gluttony :-(
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135.5 lb
Lost so far: 43.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2591 kcal
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Fat: 60.78g | Prot: 64.17g | Carb: 452.48g.
Breakfast: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: Wholenut Peanut Butter, Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Dinner: Instant No Added Sugar Custard, Treacle Tart, Chives, Cucumber (with Peel), 50/50, Light Spread. Snacks/Other: Jelly Babies, French Fancies. more...
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2288 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 30 minutes, Driving - 30 minutes, Standing - 8 hours, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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