Weigh In record (no journal entry) for 02 September 2010
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1608 kcal
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Fat: 117.14g | Prot: 109.45g | Carb: 28.31g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Fresh Ham, Creamy Caesar Dressing, Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Ken's Creamy Caesar Dressing, Broccoli . Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Water , Diet Pepsi (Can). more...
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gaining 2.3 lb a week
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