mattww3's Journal, 02 March 2013

156.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 40.69g | Prot: 43.16g | Carb: 86.50g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: mexican shredded cheese, tostitos. Dinner: russet, herb salad, roasted chickin thigh. Snacks/Other: Chardonnay. more...

2218 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...