Weigh In record (no journal entry) for 11 December 2019
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1335 kcal
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Fat: 53.79g | Prot: 67.10g | Carb: 150.26g.
Breakfast: Coffee with Milk and Sugar, Kingsmill White Bread Roll, Fried Egg. Lunch: Co-Op Tuna & Cucumber Sandwich, Walkers Quavers (20g). Dinner: Chicken Dinner (Frozen Meal). more...
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losing 3.5 lb a week
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