Weigh In record (no journal entry) for 02 March 2013
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1246 kcal
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Fat: 12.36g | Prot: 62.16g | Carb: 224.45g.
Breakfast: Strawberries, Fat Free Small Curd Cottage Cheese, Coffee, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana. Lunch: Peaches, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Bananas, Oatmeal. Snacks/Other: Greek Nonfat Yogurt - Blueberry, Chewy 90 Calorie Lowfat Granola Bars - Apple, Gala Apples, Plums. more...
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1814 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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