Weigh In record (no journal entry) for 11 December 2019
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2141 kcal
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Fat: 66.22g | Prot: 101.29g | Carb: 290.68g.
Breakfast: Sodexo Home Fried Potatoes, Scrambled Egg . Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Roast Beef Sandwich with Cheese , Ocean Spray 100% Juice Apple (Bottle). Dinner: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. more...
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losing 11.2 lb a week
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