Weigh In record (no journal entry) for 02 September 2010
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169.0 lb
Lost so far: 14.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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650 kcal
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Fat: 17.50g | Prot: 21.00g | Carb: 106.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Bistro Selections Home Style Beef Pot Roast. Snacks/Other: Devil's Food Cremes (individually wrapped), Fruit & Grain Cereal Bars - Strawberry, Fruit & Grain Cereal Bars - Strawberry. more...
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losing 0.5 lb a week
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