Weigh In record (no journal entry) for 11 December 2019
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1617 kcal
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Fat: 67.84g | Prot: 59.15g | Carb: 129.13g.
Breakfast: Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Boiled Egg, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Cobb Salad with Dressing, Lite Beer, Pinot Noir Wine, Sam's Club Italian Meatballs. Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa, Southern Grove Natural Almond & Walnut Mix. more...
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losing 0.1 lb a week
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joyce bacalis's weight history
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