Weigh In record (no journal entry) for 02 March 2013
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141.7 lb
Lost so far: 7.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1433 kcal
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Fat: 74.40g | Prot: 115.86g | Carb: 111.52g.
Breakfast: Ground Flax Seed, Whey Protein, Blueberries. Lunch: Blueberries, Tomatoes, Chicken Breast, Avocados. Dinner: Coconut Milk, Frozen Blueberries, Flaxseed Meal, Vegan Rice Protein. Snacks/Other: Almond Butter, Fuji Apples. more...
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1722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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