Weigh In record (no journal entry) for 11 December 2019
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2671 kcal
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Fat: 111.76g | Prot: 82.23g | Carb: 246.53g.
Breakfast: Bananas , Trader Joe's Raw Almonds. Lunch: Trader Joe's Boneless Beef New York Strip Steak. Dinner: Anheuser-Busch Busch Light, Pizza with Meat. Snacks/Other: Pecan Nuts , Rold Gold Classic Style Tiny Twists Pretzels, Hershey's Rolo Candy. more...
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losing 5.6 lb a week
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