dramadr's Journal, 02 March 2013

216.8 lb Lost so far: 78.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 95.51g | Prot: 114.96g | Carb: 270.79g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Chad's Spaghetti, Crystal Light Grape, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Chad's Green Bean Casserole. Dinner: Crystal Light Grape, Chad's Green Bean Casserole, Hamburger Helper - Ultimate Cheeseburger Macaroni. more...

2466 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...