Weigh In record (no journal entry) for 02 March 2013
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2476 kcal
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Fat: 101.10g | Prot: 96.93g | Carb: 244.85g.
Breakfast: Ruby Red Grapefruit Juice, Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Egg, Bacon, Morning Coffee. Dinner: Lemonade Tea, Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ), Salmon Patties. Snacks/Other: Grand Marnier, Dry Roasted Peanuts, Chips Ahoy! Chunky Chocolate, Original Beef Steak. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.5 lb a week
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