Weigh In record (no journal entry) for 02 March 2013
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2541 kcal
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Fat: 107.40g | Prot: 117.83g | Carb: 278.93g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Rotisserie Chicken, Egg Noodles, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery. Dinner: Velveeta Cheese, Bacon (Cured, Microwaved, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (85% Lean / 15% Fat), Biscuit. Snacks/Other: Triple Chocolate Dream Pudding, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2277 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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