Weigh In record (no journal entry) for 11 December 2019
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170.2 lb
Lost so far: 33.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1478 kcal
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Fat: 74.06g | Prot: 90.37g | Carb: 114.71g.
Breakfast: HP Brown Sauce, Tesco Cherry Tomatoes, Mushrooms, Poached Egg, Tea with Milk. Lunch: Tesco Pink Lady Apples, Blueberries , John West Tuna Chunks in Brine (130g), Avocados . Dinner: Moser Roth Mousse Au Chocolat Orange, Bisto Gravy Granules, Tesco Sweet Potato Mash, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Tesco Chicken Breast Fillets (130g). Snacks/Other: Sun Grown Cashew Nuts. more...
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gaining 1.2 lb a week
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