Weigh In record (no journal entry) for 02 March 2013
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145.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2146 kcal
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Fat: 98.68g | Prot: 111.19g | Carb: 174.31g.
Breakfast: Fried Potatoes, Green Tomato Chile Sauce (Salsa Verde), Scrambled Egg, 1% Fat Milk, Rice Thins. Lunch: Exotic Original Vegetable Chips, Sourdough Crispbread, Chicken (Skin Not Eaten), vegetarian chili. Dinner: Cabernet Sauvignon Wine, Cheesecake, Snack Cracker, Brie Cheese, Caesar Salad with Romaine, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peanut M&M's, Strawberries, Total 2% Greek Yogurt, Baby Ruth Miniatures, Tootsie Roll (Midgees). more...
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2439 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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