Weigh In record (no journal entry) for 02 March 2013
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1035 kcal
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Fat: 29.07g | Prot: 81.79g | Carb: 120.96g.
Breakfast: Bananas, Slivered Almonds, Organic Instant Oatmeal, Original Plain Greek Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cottge cheese 1% milkfat. Snacks/Other: Natural Peanut Butter, 7 Sprouted Grains Bread, Matzo Ball, Bananas, Almond Breeze Unsweetened Vanilla Milk, whey protein, Clementines. more...
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gaining 2.5 lb a week
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