Weigh In record (no journal entry) for 02 March 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2537 kcal
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Fat: 95.02g | Prot: 85.90g | Carb: 314.30g.
Breakfast: Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Chips and Salsa, Beef Taco with Cheese, Tomato and Taco Sauce, Honey Weiss Beer. Dinner: Mini Tater Tots, Chicken Breast Fillets. Snacks/Other: Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Blueberry, Coffee, Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
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2927 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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