Weigh In record (no journal entry) for 02 September 2010
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255.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1881 kcal
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Fat: 41.46g | Prot: 253.78g | Carb: 137.56g.
Breakfast: Kro Fz Diced Grilled Chicken Breast, Light Southwestern-Style Vegetable Soup. Lunch: Grilled Chicken Strips Fajita, Natural Oven Roasted Turkey Breast, Chocolate Milk Shake, GOLEAN Roll! Bars - Chocolate Peanut. Snacks/Other: GOLEAN Roll! Bars - Oatmeal Walnut, Banana, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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gaining 3.5 lb a week
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sismith's weight history
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