krgchq's Journal, 10 December 2019

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Weigh In record (no journal entry) for 10 December 2019

149.8 lb Lost so far: 34.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2019:

1115 kcal

Fat: 100.99g | Prot: 44.56g | Carb: 3.72g. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese , Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Boiled Egg. more...

1661 kcal

Activities & Exercise: Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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krgchq's Journal, 10 December 2019

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