|
woke up at 80 again but not as bummed beause it finaly sank in that I shouldnt expect any rapid weight loss without working out...monday!!:) till then Ive g0t a family lunch and dinner to get through healthily:) Even though I havent lost a gram I still feel lighter! three weeks ago I was stuck at 84 kilos for a week but had lost cms around my waist, hips, arms and thighs so will measure myself tomorrow and let you know! till then stay safe xx
|
176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 March 2013:
|
668 kcal
|
Fat: 27.18g | Prot: 43.60g | Carb: 62.74g.
Lunch: chicken filet, green beans, mustard. Dinner: paella rice, seafood salad. Snacks/Other: cheese springroll, mint tea, fresh mandarin. more...
|
steady weight
|