gorby's Journal, 02 September 2010

290.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 27.81g | Prot: 125.49g | Carb: 213.11g.   Breakfast: Sugar Free Apple Cinnamon Instant Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: hillshire farms pastrami, 100% Whole Wheat Grain Bread, Syntha-6 Protein Powder, pickle. Dinner: 12" Club. Snacks/Other: syntha-6, apple. more...

4710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...