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At Doctor's office
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252.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2694 kcal
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Fat: 107.06g | Prot: 106.82g | Carb: 345.32g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Half and Half or Heavy Cream, Coffee, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cranberry English Muffin, Oatly Oat Milk. Lunch: HEB Meal Simple Southwest Chicken Breast, Honest Tea Half Tea & Half Lemonade. Dinner: Malta India Malta India (207ml), Avocados, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Watermelon. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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